First out of five weeks. We will start clean and with no desserts. As well no cheat meals. Point is that we change the old, bad eating habits and adjust our body to the good, healthier food. Tongue will develop the sense to taste the “real” food, which one is normally hidden behind the pail of sugar, salt and emulgators. It’s time to start tasting and enjoying the real food!
Each option can be used max. twice per week and only one time per day. Try to avoid eating similar food for lunch and dinner. And keep sandwiches only for lunch. Dressing/Sauce suggestion for certain items: --> Dressing for the…
Hey guys, before we begin with the challenge and we go through the eating planning I would like to give you a few tips. TIP ONE – Veggie Box (for salads & wraps) I don’t want to get you scared…
Choose 2 different snacks per day & never the same snack in the same day. Each snack suggestion you can choose max 3 times in the same week. Recipes with *** are recommended as a snack between breakfast and lunch…
Each breakfast suggestion you can repeat max. 2 times in the same week. Breakfast Bowl (recipe) 40g oats + 1 whole banana + scoop of frozen berries + sprinkle of cinnamon + 1 tsp of honey + 1,5 dL…