There is a saying “You are what you eat, so don’t be fast, cheap, easy or fake.” I agree with the first part of the sentence but I can’t say that for the second part. Because there is definitely food we can make it fast, there is also food we can make with cheap ingredients and there are lots of recipes that are easy to make. But, there wont be any fake ones! ;)
Lots of them are coming on this blog! :)
Food is important but it’s not so easy too understand. Food is basically anything you can put in your mouth, swallow it and digest it, the whole different story is how is our body going to react on it. And here is the reason why I decided to put my recipes on line. Many of you don’t realize how important and how effective can be the food to your organism and even more important on the way you feel.
(vegan, gluten free, lactose free, clean eating, nut free) this recipe is actually not “discovered” by me, but the two Dutch dietitian Merel and Tessa. The two ladies are founders of the blog The Green Happiness. while they’re having their…
We all know that drinking enough water a day is important. And I am talking about water and not water used for producing sugary drinks, mixed with syrups, juices etc. That doesn't count at all and should be immediately removed…
(gluten free, refined sugar free, healthy eating) Easy peasy recipe. It’s nothing special, but it’s very nice. Or let say – something different than just a yoghurt. It’s quick to make and it’s easy to store it for longer.…
I’ve tried out two different recipes today and I love both versions. So, I couldn’t decide which one to share with you and what am I going to do? :) I will give you both recipes! Because of the…
Each option can be used max. twice per week and only one time per day. Try to avoid eating similar food for lunch and dinner. Keep sandwiches only for lunch. Soup You can eat any kind of soup, as…
Choose 2 different snacks per day & never the same snack in the same day. Each snack suggestion you can choose max 3 times in the same week. Recipes with *** are recommended as a snack between breakfast and lunch or…
Each breakfast suggestion you can repeat max. 2 times in the same week. Egg omelet with veggies, cheese and chicken file with slice multigrain bread or 2 crackers (pay attention to the labels, a lot of crackers contain sugar!!)…
I need to share this recipe with you, not because it takes only 10 minutes to make it, but because it’s delicious, can varies in topping and it’s a perfect meal for dinner. Rich in healthy, good carbs (vegetables), proteins…