Main reason for starting up this blog is to start realizing how important is to maintain our body and mind, what is sadly nowadays due to the fast living too many times forgotten. But time won’t come back and we need to start taking care of ourselves from this very moment on, but at the same time stop stressing around what can we eat, what not, what is a bad food and which one has too many calories.

And by yourself is meant as much as for your outside as for the inside. When both in balance then we really enjoy life, love what we do, we are more motivated, energized and most important “happy”.

“ Best project you can work on is yourself.”