How to play
Awesome to see you here, reading my “smart-ass” tips. No, I mean it. I am really happy to have you among these beautiful, happy, crazy, excited people. It’s fun when doing crazy stuff together and easier when learning new ones.…
What exactly is lifestyle? Well, everyone has it! Is the way you live. The way you combine your sleeping time, working time, time at home, eating habits, activities…it is style you have created over the years.
You might like it, you might don’t and you’re trying to do something about it or even worse, you don’t like it, but you also don’t do anything for it to change. Or maybe you are one of those millions who knows that there are things that you could improve, but you’re simply ignoring them.
Well I have to admit it. To understand food and eating habits it’s not easy. Especially now a days when there is so much information about it, everywhere you look – internet, magazines, tv, flyers, shops…everywhere! While one diet crosses certain food off their list with an excuse “it’s not good for a human being” it is a “must” on a list of the other, so no wonder we are so confused. But at the end of the path, we all need to find our own way, because we are all unique when it comes to the daily needs.
All these information you can find all over…we became obsessed with calorie counting, with limiting us with certain food, with “according” to media ideal bodies etc. While we’re looking for alternatives, solutions, sweating our asses at the gym, counting calories, reading labels at the shops, reading and following so called “media rules” we’re forgetting to LIVE! We live for this moment, we need to enjoy THIS time, we need to start enjoying the life! I am not saying we should ignore everything we hear, but I am saying that we should really start taking care of ourselves. STOP limiting yourself and reset your mind set.
Remember: LIVE – LOVE – ENJOY – STRESS LESS – BE HAPPY!
Awesome to see you here, reading my “smart-ass” tips. No, I mean it. I am really happy to have you among these beautiful, happy, crazy, excited people. It’s fun when doing crazy stuff together and easier when learning new ones.…
Hi there, I feel so motivated to get this “challenge” started that I just need to start. I was preparing lots of material lately to come along as we move towards our goals and still not completely finished, but it…
Dear followers, first of all I owe you a huge apologize! I know it seems like I abandon you, the blogging and the whole “thing” behind it but it’s not really like that. I had a difficult month behind…
What a great experience. Till now, I have received only good feedbacks and great results. I am so proud on you all! I believe that if you stick to the planning you behaved you lost few kilograms and you should…
Hey challenger, We came to the last week of the challenge. I truly hope you have learned and got some of the information to keep you going. By completing the challenge you should be able to continue your own path…
Like said in the title, clean eating is a journey and not a “one time thing”. We need to learn, we need to adjust and we need eventually accept it. Clean eating is a way of living, is a lifestyle…
This time my post wont be as long as usually, because there is not much to say. By clicking on the link bellow you can download your own brochure and the game. I hope you’ll enjoy by making your own plans…
Hey challengers, Every once and there I get the questions like “What the heck is clean eating?” “Why should I eat clean?” “What is the whole deal about it?” “Do I need to give up on all food I love?”…