Each option can be used max. twice per week and only one time per day. Try to avoid eating similar food for lunch and dinner. Keep sandwiches only for lunch. Soup You can eat any kind of soup, as…
I need to share this recipe with you, not because it takes only 10 minutes to make it, but because it’s delicious, can varies in topping and it’s a perfect meal for dinner. Rich in healthy, good carbs (vegetables), proteins…
Each option can be used max. twice per week and only one time per day. Try to avoid eating similar food for lunch and dinner. And keep sandwiches only for lunch. Dressing/Sauce suggestion for certain items: --> Dressing for the…
Hummus is good in so many ways. Healthy, rich in proteins and delicious as spread on the bread or as a dip sauce for raw vegetables. It takes some preparation time if you want to make it completely from the…