What a great experience. Till now, I have received only good feedbacks and great results. I am so proud on you all! I believe that if you stick to the planning you behaved you lost few kilograms and you should…
Yesterday I had a quite late breakfast. And that was because I finally had a free day after a couple of weeks. Being an owner of a shop can exhaust you and your energy is very important. When awake I…
We would all like to be fit and feel great in our skin. Although the wish is very strong to do something about it, it drops when it’s time to go to the gym. Many are using an excuse that…
Let’s face it, we all have bad days and days when everything goes wrong. As an addicted sporty person I had some times a day, that I came to the gym, started with a warm up on the indoor bike…
Do you know the saying; “ You don’t have to be great to start – you have to start to be great!” Do you know the meaning behind it? Every start is hard, maybe frightening, stressful and not attractive…
Often we’re confused that when loosing weight we need to cut on food portions and expect that it should work. Well, it’s not really true and definitely not the right way of thinking. First of all, healthy lifestyle is not…
There are anti-sport people, randomly active people, professionals and those like me sport addicted people. I know I am not doing everything the way I should, but I will try my best to work hard on it, for myself and…