Choose 2 different snacks per day & never the same snack in the same day. Each snack suggestion you can choose max 3 times in the same week. Recipes with *** are recommended as a snack between breakfast and lunch or before sporting. It’s quite high in calories.

 

1. Berry Smoothie

1 scoop of frozen berries + 1 tsp of honey/agave syrup + 2 dL green yoghurt + 1 dL warm water

2. Nutty Fruity bowl

Small bowl with mix raw nuts + dry fruits + coconut chips

3. Crudités (Raw vegetables with yoghurt dip, recipe)

Cut vegetables on long and thin slices and dip them in a green yoghurt dip.

4. Greek yoghurt

2 tsp 0% fat Greek yoghurt + few roasted walnuts + 1 tsp of honey

5. Fresh Fruit

Piece of fruit – apple/pear/orange/2 mandarins/cup of pineapple/etc

6. Peanut Apple***

Sliced apple with homemade peanut butter. If you have the right tool, then take out the middle of a red apple. Cut on round slices and spread homemade peanut butter on each slice. Sprinkle with roasted crushed peanuts or almonds.

7. Banana

8. Hard boiled egg

9. Slice of Cheese

10. Cherry tomato bowl

11. Fresh veggie colors

Slices of different veggies; carrot, zucchini, cucumber, cherry tomato, chicory, bell pepper

12. Bell pepper with hummus dip (recipe)

Green, Yellow & Red bell pepper sliced with homemade hummus

13. Banana nice-cream***

Slice banana and freeze it over night. Take it out of freezer and put it in the blender. Banana nice-cream is ready!

14. Whole grain tortilla with nutty spread (recipe)***

Smaller size tortilla, read labels, that is no sugar added. Spread some homemade peanut/cashew/almond butter

15. Fruit salad with cinnamon

Cut different fruits on smaller cubes and sprinkle them with cinnamon.

16. Multigrain slice of bread with nutty spread (recipe)***

Only one slice of multigrain bread, spread it with peanut, almond or cashew butter and few slices of banana (approx. ¼ of banana)