Clean Eating journey
Like said in the title, clean eating is a journey and not a “one time thing”. We need to learn, we need to adjust and we need eventually accept it. Clean eating is a way of living, is a lifestyle…
Healthy Pancakes
I’ve tried out two different recipes today and I love both versions. So, I couldn’t decide which one to share with you and what am I going to do? :) I will give you both recipes! Because of the…
“Plan your own meal” game
This time my post wont be as long as usually, because there is not much to say. By clicking on the link bellow you can download your own brochure and the game. I hope you’ll enjoy by making your own plans…
The whole “thing” about eating “clean”
Hey challengers, Every once and there I get the questions like “What the heck is clean eating?” “Why should I eat clean?” “What is the whole deal about it?” “Do I need to give up on all food I love?”…
Clean Eating Week Two, Lunch & Dinner Suggestions
Each option can be used max. twice per week and only one time per day. Try to avoid eating similar food for lunch and dinner. Keep sandwiches only for lunch. Soup You can eat any kind of soup, as…
Clean Eating Week Two, Snack Suggestions
Choose 2 different snacks per day & never the same snack in the same day. Each snack suggestion you can choose max 3 times in the same week. Recipes with *** are recommended as a snack between breakfast and lunch or…
Clean Eating Week Two, Breakfast suggestions
Each breakfast suggestion you can repeat max. 2 times in the same week. Egg omelet with veggies, cheese and chicken file with slice multigrain bread or 2 crackers (pay attention to the labels, a lot of crackers contain sugar!!)…
The benefits of Peanut Butter
I am going to write a post about the benefits that have the peanut butter, although all paleo eaters would now disagree with me – totally! Paleo lifestyle sticks to meat, fat, nuts and vegetables, fruit; in meanwhile it’s avoiding…