Each option can be used max. twice per week and only one time per day. Try to avoid eating similar food for lunch and dinner. Keep sandwiches only for lunch. Soup You can eat any kind of soup, as…
Choose 2 different snacks per day & never the same snack in the same day. Each snack suggestion you can choose max 3 times in the same week. Recipes with *** are recommended as a snack between breakfast and lunch or…
Each breakfast suggestion you can repeat max. 2 times in the same week. Egg omelet with veggies, cheese and chicken file with slice multigrain bread or 2 crackers (pay attention to the labels, a lot of crackers contain sugar!!)…
I am going to write a post about the benefits that have the peanut butter, although all paleo eaters would now disagree with me – totally! Paleo lifestyle sticks to meat, fat, nuts and vegetables, fruit; in meanwhile it’s avoiding…
Each option can be used max. twice per week and only one time per day. Try to avoid eating similar food for lunch and dinner. And keep sandwiches only for lunch. Dressing/Sauce suggestion for certain items: --> Dressing for the…
Hey guys, before we begin with the challenge and we go through the eating planning I would like to give you a few tips. TIP ONE – Veggie Box (for salads & wraps) I don’t want to get you scared…
Choose 2 different snacks per day & never the same snack in the same day. Each snack suggestion you can choose max 3 times in the same week. Recipes with *** are recommended as a snack between breakfast and lunch…
Each breakfast suggestion you can repeat max. 2 times in the same week. Breakfast Bowl (recipe) 40g oats + 1 whole banana + scoop of frozen berries + sprinkle of cinnamon + 1 tsp of honey + 1,5 dL…