Stock Food Items
There are few items you should always have on stock. And these are: Group One: - frozen berries - coconut oil - date syrup, agave syrup, honey - cinnamon, 5 spice, Speculaas spices - pure cacao powder - nuts…
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NOTES & TIPS
Motivation
Let’s face it, we all have bad days and days when everything goes wrong. As an addicted sporty person I had some times a day, that I came to the gym, started with a warm up on the indoor bike…
Yesterday you said tomorrow
Do you know the saying; “ You don’t have to be great to start – you have to start to be great!” Do you know the meaning behind it? Every start is hard, maybe frightening, stressful and not attractive…
You don’t have to eat less, you just have to eat right
Often we’re confused that when loosing weight we need to cut on food portions and expect that it should work. Well, it’s not really true and definitely not the right way of thinking. First of all, healthy lifestyle is not…
Morning ritual
Finding the right way to start the morning can make our day so much better. It all depends on a thoughts we create and habits we have before going to work. If we’re able to change that or build it…