Hey guys, before we begin with the challenge and we go through the eating planning I would like to give you a few tips. TIP ONE – Veggie Box (for salads & wraps) I don’t want to get you scared…
Choose 2 different snacks per day & never the same snack in the same day. Each snack suggestion you can choose max 3 times in the same week. Recipes with *** are recommended as a snack between breakfast and lunch…
Each breakfast suggestion you can repeat max. 2 times in the same week. Breakfast Bowl (recipe) 40g oats + 1 whole banana + scoop of frozen berries + sprinkle of cinnamon + 1 tsp of honey + 1,5 dL…
What can you loose? Why not trying something that could be an impact on your life? Challenge is not about loosing weight (although eventually that comes as well); it's about feeling better in our bodies. Feeling stronger when dealing with…
What exactly does it mean to eat “clean”? Before we start on the challenge I would like to explain a bit about clean eating. First of all, clean eating is not a diet. It’s a lifestyle. And everybody should consider…
Hey babes, I am so excited about the news that I can’t wait anymore! Babe on a Run’s first challenge! It is going to be awesome and very educational and very, very healthy! Don’t get scared by hearing the…